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No Brand Owner supplied for New Zealand Data, Umi Dried Galunggong 200g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,700 MG | 74% |
Nutrition Highlights
- Excellent source of protein with 62g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About Umi Dried Galunggong 200g
Umi dried galunggong is a salt-dried fish product with 370 calories, 62g protein, and 13g fat per 40g serving, with no carbs. Two ingredients: galunggong fish and salt. One of the highest-protein items in its category, it is a traditional Filipino dried fish used for frying and serving with rice.
Ingredients
Galunggong, Salt
Dietary Information
Umi Dried Galunggong 200g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Umi Dried Galunggong 200g include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Umi Dried Galunggong 200g gets 67% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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