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No Brand Owner supplied for New Zealand Data — Holland House Lumpfish Caviar Black 50g

Seafood Miscellaneous No Brand Owner supplied for New Zealand Data Branded
80 Calories
11g Protein
1g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,100mg 91%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 69%
Carbs 1g 6%
Fat 4g 25%

Minerals

Nutrient Amount % DV
Sodium, Na 2,100 MG 91%

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Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11g per 100g.
  • Rich source of Sodium, Na (91% of Daily Value per 100g).

About Holland House Lumpfish Caviar Black 50g

Holland House Lumpfish Caviar Black is dyed and salted lumpfish roe in a small 50g jar. Per 10g serving it provides 80 calories per 100g, 11g of protein per 100g, 1g of carbs, and 4g of fat. A more affordable alternative to premium sturgeon caviar, it is commonly used as a garnish on blinis, canapés, or deviled eggs. The color comes from added food dyes.

Ingredients

Lumpfish Roe, Salt, Water, Colours (150d, 151, 110), Stabiliser, Acidity Regulator

Dietary Information

Holland House Lumpfish Caviar Black 50g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Holland House Lumpfish Caviar Black 50g include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, Holland House Lumpfish Caviar Black 50g gets 55% of its calories from protein, 5% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare No Brand Owner supplied for New Zealand Data — Holland House Lumpfish Caviar Black 50g

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