Holland House Lumpfish Caviar Black 50g vs Shore Mariner Raw Pineapple Cut Squid 500g
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 7 nutrient categories
Holland House Lumpfish Caviar Black 50g: 2
vs
Shore Mariner Raw Pineapple Cut Squid 500g: 2
(3 ties)
Overview
| Nutrient | Holland House Lumpfish Caviar Black 50g | Shore Mariner Raw Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 11 g | 19.7 g | |
| Carbs | 1 g | 1 g | Tie |
| Fat | 4 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Holland House Lumpfish Caviar Black 50g | Shore Mariner Raw Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Sodium, Na | 2,100 MG | 509 MG |