No Brand Owner supplied for New Zealand Data — Shore Mariner Raw Pineapple Cut Squid 500g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 19.7g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (22% DV).
About Shore Mariner Raw Pineapple Cut Squid 500g
Shore Mariner raw pineapple-cut squid offers 93 calories and 19.7g of protein per 100g, with only 1g of carbs and 1.7g of fat. Squid in this cut cooks quickly and works well in calamari, stir-fries, or grilled with olive oil and lemon. An excellent low-fat, high-protein seafood choice.
Ingredients
Squid, Water Glaze, Mineral Salt, Antioxidant
Dietary Information
Shore Mariner Raw Pineapple Cut Squid 500g is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Shore Mariner Raw Pineapple Cut Squid 500g include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, Shore Mariner Raw Pineapple Cut Squid 500g gets 85% of its calories from protein, 4% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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