Shore Mariner Raw Pineapple Cut Squid 500g vs Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g
Nutrition comparison per 100 g serving
Ad 468x60
Shore Mariner Raw Pineapple Cut Squid 500g wins in 3 out of 7 nutrient categories
Shore Mariner Raw Pineapple Cut Squid 500g: 3
vs
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g: 2
(2 ties)
Overview
| Nutrient | Shore Mariner Raw Pineapple Cut Squid 500g | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Winner |
|---|---|---|---|
| Calories | 93 cal | 178 cal | |
| Protein | 19.7 g | 17.6 g | |
| Carbs | 1 g | 0.4 g | |
| Fat | 1.7 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Raw Pineapple Cut Squid 500g | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Winner |
|---|---|---|---|
| Sodium, Na | 509 MG | 696 MG |