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No Brand Owner supplied for New Zealand Data — Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g

Seafood Miscellaneous No Brand Owner supplied for New Zealand Data Branded
178 Calories
17.6g Protein
0.4g Carbs
12g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 696mg 30%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Protein 17.6g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 59%
Carbs 0.4g 1%
Fat 12g 40%

Minerals

Nutrient Amount % DV
Sodium, Na 696 MG 30%

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Nutrition Highlights

  • Good source of protein with 17.6g per 100g.
  • Good source of Sodium, Na (30% DV).

About Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g

Connétable Sardines in Extra Virgin Olive Oil and Lemon are wild-caught sardines packed simply in EVOO with lemon and salt. Each 57.5g serving provides 178 calories, 17.57g protein, 0.4g carbs, and 12g fat. Very low in carbohydrates and high in protein, suitable for low-carb and Mediterranean-style diets. Eat straight from the tin on crackers or in a salad.

Ingredients

Sardines (Fish), Extra Virgin Olive Oil, Lemon, Salt

Dietary Information

Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g gets 39% of its calories from protein, 1% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data — Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g

See how No Brand Owner supplied for New Zealand Data — Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g compares to other foods in terms of nutrition:

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