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No Brand Owner supplied for New Zealand Data, Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Sodium, Na (30% DV).
About Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g
Connétable Sardines in Extra Virgin Olive Oil and Lemon are wild-caught sardines packed simply in EVOO with lemon and salt. Each 57.5g serving provides 178 calories, 17.57g protein, 0.4g carbs, and 12g fat. Very low in carbohydrates and high in protein, suitable for low-carb and Mediterranean-style diets. Eat straight from the tin on crackers or in a salad.
Ingredients
Sardines (Fish), Extra Virgin Olive Oil, Lemon, Salt
Dietary Information
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g gets 39% of its calories from protein, 1% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
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