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Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g

Seafood Miscellaneous No Brand Owner supplied for New Zealand Data Branded
178 Calories
17.6g Protein
0.4g Carbs
12g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 696mg 30%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Protein 17.6g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 59%
Carbs 0.4g 1%
Fat 12g 40%

Minerals

Nutrient Amount % DV
Sodium, Na 696 MG 30%

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Hang Tai Golden Lion Dried Squid 200g 360 72g 8g 6g Hang Hing Dried Squid (S) Fish 150g 0 0g 2g 1.5g Dragon & Phoenix Cuttle Fish Without Sugar 60g 122 14g 15.7g 0.5g Shore Mariner Crumbed Prawn Cutlets 1kg 168 13.2g 23g 1.8g Umi Dried Galunggong 200g 370 62g 0g 13g Umi Dried Bisugo 200g 370 62g 0g 13g

Nutrition Highlights

  • Good source of protein with 17.6g per 100g.
  • Good source of Sodium, Na (30% DV).

About Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g

Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g contains 178 calories per 100g serving. It provides 17.6g of protein, 0.4g of carbohydrates, and 12g of fat. It also contains 0g of dietary fiber.

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