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No Brand Owner supplied for New Zealand Data, Shore Mariner Salt & Pepper Squid 1kg
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 530 MG | 23% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Sodium, Na (23% DV).
About Shore Mariner Salt & Pepper Squid 1kg
Shore Mariner Salt and Pepper Squid is a battered and seasoned frozen squid product made from squid, wheat flour, soybean oil, salt, pepper, modified tapioca starch, and egg white powder. A 100g serving has 198 calories, 11g protein, 9.7g carbs, and 12.9g fat. The wheat batter adds carbohydrates to the lean squid. Typically oven-baked or air-fried from frozen and served with dipping sauce.
Ingredients
Squid (Squid, Water, Mineral Salt, Antioxidant), Wheat Flour, Soybean Oil, Salt, Pepper , Modified Tapioca Starch, Emulsifiers (450, 500), Dextrose , Spices, Onion, Wheat Gluten, Egg White Powder
Dietary Information
Notable micronutrients in Shore Mariner Salt & Pepper Squid 1kg include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Shore Mariner Salt & Pepper Squid 1kg gets 22% of its calories from protein, 20% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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