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Shore Mariner Salt & Pepper Squid 1kg

Seafood Miscellaneous No Brand Owner supplied for New Zealand Data Branded
198 Calories
11g Protein
9.7g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 33%
Carbs 9.7g 29%
Fat 12.9g 38%

Minerals

Nutrient Amount % DV
Sodium, Na 530 MG 23%

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Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Good source of Sodium, Na (23% DV).

About Shore Mariner Salt & Pepper Squid 1kg

Shore Mariner Salt & Pepper Squid 1kg is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 9.7g of carbohydrates, and 12.9g of fat. This food belongs to the Seafood Miscellaneous category.

Ingredients

Squid (Squid, Water, Mineral Salt, Antioxidant), Wheat Flour, Soybean Oil, Salt, Pepper , Modified Tapioca Starch, Emulsifiers (450, 500), Dextrose , Spices, Onion, Wheat Gluten, Egg White Powder

Dietary Information

Notable micronutrients in Shore Mariner Salt & Pepper Squid 1kg include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 198 calories per 100 grams, Shore Mariner Salt & Pepper Squid 1kg gets 22% of its calories from protein, 20% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Shore Mariner Salt & Pepper Squid 1kg

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More in Seafood Miscellaneous

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