Shore Mariner Salt & Pepper Squid 1kg vs Hello Seafood Salads Surimi Medley 275gm
Nutrition comparison per 100 g serving
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Hello Seafood Salads Surimi Medley 275gm wins in 3 out of 7 nutrient categories
Shore Mariner Salt & Pepper Squid 1kg: 2
vs
Hello Seafood Salads Surimi Medley 275gm: 3
(2 ties)
Overview
| Nutrient | Shore Mariner Salt & Pepper Squid 1kg | Hello Seafood Salads Surimi Medley 275gm | Winner |
|---|---|---|---|
| Calories | 198 cal | 130 cal | |
| Protein | 11 g | 4.5 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 12.9 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Salt & Pepper Squid 1kg | Hello Seafood Salads Surimi Medley 275gm | Winner |
|---|---|---|---|
| Sodium, Na | 530 MG | 653 MG |