Shore Mariner Salt & Pepper Squid 1kg vs Holland House Lumpfish Caviar Black 50g
Nutrition comparison per 100 g serving
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Holland House Lumpfish Caviar Black 50g wins in 4 out of 7 nutrient categories
Shore Mariner Salt & Pepper Squid 1kg: 0
vs
Holland House Lumpfish Caviar Black 50g: 4
(3 ties)
Overview
| Nutrient | Shore Mariner Salt & Pepper Squid 1kg | Holland House Lumpfish Caviar Black 50g | Winner |
|---|---|---|---|
| Calories | 198 cal | 80 cal | |
| Protein | 11 g | 11 g | Tie |
| Carbs | 9.7 g | 1 g | |
| Fat | 12.9 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Salt & Pepper Squid 1kg | Holland House Lumpfish Caviar Black 50g | Winner |
|---|---|---|---|
| Sodium, Na | 530 MG | 2,100 MG |