Shore Mariner Salt & Pepper Squid 1kg vs Shore Mariner Raw Pineapple Cut Squid 500g
Nutrition comparison per 100 g serving
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Shore Mariner Raw Pineapple Cut Squid 500g wins in 4 out of 7 nutrient categories
Shore Mariner Salt & Pepper Squid 1kg: 1
vs
Shore Mariner Raw Pineapple Cut Squid 500g: 4
(2 ties)
Overview
| Nutrient | Shore Mariner Salt & Pepper Squid 1kg | Shore Mariner Raw Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Calories | 198 cal | 93 cal | |
| Protein | 11 g | 19.7 g | |
| Carbs | 9.7 g | 1 g | |
| Fat | 12.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Salt & Pepper Squid 1kg | Shore Mariner Raw Pineapple Cut Squid 500g | Winner |
|---|---|---|---|
| Sodium, Na | 530 MG | 509 MG |