Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g vs Cando Kina Sea Urchin 150g
Nutrition comparison per 100 g serving
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Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g wins in 3 out of 7 nutrient categories
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g: 3
vs
Cando Kina Sea Urchin 150g: 2
(2 ties)
Overview
| Nutrient | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Cando Kina Sea Urchin 150g | Winner |
|---|---|---|---|
| Calories | 178 cal | 90 cal | |
| Protein | 17.6 g | 10.1 g | |
| Carbs | 0.4 g | 1.8 g | |
| Fat | 12 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Cando Kina Sea Urchin 150g | Winner |
|---|---|---|---|
| Sodium, Na | 696 MG | 300 MG |