Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g vs Shore Mariner Salt & Pepper Squid 1kg
Nutrition comparison per 100 g serving
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Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g wins in 5 out of 7 nutrient categories
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g: 5
vs
Shore Mariner Salt & Pepper Squid 1kg: 0
(2 ties)
Overview
| Nutrient | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Shore Mariner Salt & Pepper Squid 1kg | Winner |
|---|---|---|---|
| Calories | 178 cal | 198 cal | |
| Protein | 17.6 g | 11 g | |
| Carbs | 0.4 g | 9.7 g | |
| Fat | 12 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Shore Mariner Salt & Pepper Squid 1kg | Winner |
|---|---|---|---|
| Sodium, Na | 696 MG | 530 MG |