Shore Mariner Raw Pineapple Cut Squid 500g vs Holland House Lumpfish Caviar Black 50g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
Shore Mariner Raw Pineapple Cut Squid 500g: 2
vs
Holland House Lumpfish Caviar Black 50g: 2
(3 ties)
Overview
| Nutrient | Shore Mariner Raw Pineapple Cut Squid 500g | Holland House Lumpfish Caviar Black 50g | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 19.7 g | 11 g | |
| Carbs | 1 g | 1 g | Tie |
| Fat | 1.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Raw Pineapple Cut Squid 500g | Holland House Lumpfish Caviar Black 50g | Winner |
|---|---|---|---|
| Sodium, Na | 509 MG | 2,100 MG |