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No Brand Owner supplied for New Zealand Data, Tokyo Dried Bonito Hana Katsuo 20g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 76.7g per 100g, great for muscle building and recovery.
About Tokyo Dried Bonito Hana Katsuo 20g
Tokyo Dried Bonito Hana Katsuo consists of thinly shaved dried bonito fish flakes, a staple ingredient in Japanese cooking. Per 100g the product is exceptionally high in protein at 76.67g, with only 0.67g carbs and 3g fat. A 3g serving provides 339 calories per 100g equivalent. Used as a topping for tofu, rice, and okonomiyaki, or as the base for dashi stock.
Ingredients
Bonito Flake
Dietary Information
Tokyo Dried Bonito Hana Katsuo 20g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, Tokyo Dried Bonito Hana Katsuo 20g gets 90% of its calories from protein, 1% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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