Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SALMON & CREAM CHEESE SUSHI SANDWICH, SALMON & CREAM CHEESE
MAI
182
6.4g
26.4g
5.9g
SANDWICH
Walgreens Co.
194
12.3g
25.1g
6.2g
SANDWICH BUN
KING SOOPERS
235
12.7g
24.0g
10.4g
SANDWICH BUN, HAM, SWISH & CARAMELIZED ONION
Continental Airlines, Inc./chelsea Catering Division
235
12.7g
24.0g
10.4g
SANDWICH ROLLS
The Kroger Co.
247
8.2g
48.2g
3.5g
SANDWICH WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN, HAM & SWISS
Target Stores
220
13.2g
29.1g
5.7g
SANDWICH WITH TURKEY, AVOCADO, CHEDDAR CHEESE & BACON ON SOURDOUGH BREAD CLUB, TURKEY AVOCADO CLUB
Target Stores
248
15.6g
22.9g
9.2g
SANDWICH, APPLE CRANBERRY TUNA
Walgreens Co.
194
12.3g
25.1g
6.2g
SANDWICH, CHICKEN CAESAR
JH BIOTECH, INC.
254
19.7g
2.1g
17.6g
SANDWICH, CHICKEN PESTO
E. A. Sween Company
266
15.8g
20.7g
12.5g
SANDWICH, HAM & CHEDDAR
Save Mart Supermarkets Inc.
207
12.8g
20.3g
8.8g
SANDWICH, HAM & SWISS
Target Stores
223
12.1g
22.0g
10.2g
SANDWICH, PESTO CHICKEN
Wawa Incorporated
240
11.3g
19.3g
12g
SANDWICH, PHILLY CHEESESTEAK
RAYBERN'S
314
15.3g
28.0g
15.3g
SANDWICH, ROAST BEEF & CHEDDAR
Target Stores
239
10.5g
17.8g
13.4g
SANDWICH, ROAST BEEF AND CHEDDAR CHEESE
Udi, The Sandwichman, Inc.
189
10.4g
17.7g
6.7g
SANDWICH, ROAST BEEF, SHARP CHEDDAR CHEESE, TOMATO AND GREEN LEAF LETTUCE
Wal-Mart Stores, Inc.
198
13.4g
17.7g
5.3g
SANDWICH, TUNA SALAD
WILD OATS MARKETPLACE
204
8.5g
20.4g
9.2g
SAUSAGE & BISCUITS SANDWICHES, SAUSAGE & BISCUITS
Williams Sausage Company, Inc.
314
13.7g
23.5g
19.6g
SAUSAGE & CHEESE BAGEL
NOT A BRANDED ITEM
268
14.8g
26.1g
11.3g
SAUSAGE & EGG MUFFIN SANDWICH, SAUSAGE & EGG
Fresh & Ready Foods LLC
288
0.6g
17.3g
19.9g
SAUSAGE AND EGG WAFFLE BREAKFAST SANDWICHES, SAUSAGE AND EGG WAFFLE
Buddy's Kitchen, Inc.
333
0g
23.5g
22.8g
SAUSAGE BISCUITS SNACK SIZE SANDWICHES, SAUSAGE BISCUITS
Swaggerty Sausage Co.
220
6.6g
6.6g
18.7g
SAUSAGE BISCUITS, SAUSAGE
Owens Foods Inc.
345
9.7g
21.2g
23.9g
SAUSAGE, EGG & CH STACKER, SAUSAGE, EGG & CH
Krause Gentle Corporation
255
12.8g
24.1g
12.1g
SAUSAGE, EGG & CHEESE BAGEL, SAUSAGE, EGG & CHEESE
Buddy's Kitchen, Inc.
283
10.7g
27.3g
13.9g
SAUSAGE, EGG & CHEESE EGGS, BREAKFAST SAUSAGE AND AMERICAN CHEESE ON A FLUFFY BUTTERMILK BISCUIT, SAUSAGE, EGG & CHEESE
Eby-Brown Company L.P.
311
8.1g
20.5g
21.1g
SAUSAGE, EGG & CHEESE ENGLISH MUFFIN, SAUSAGE, EGG & CHEESE
Bob Evans Farms Inc
0
0g
0g
0g
SAUSAGE, EGG & CHEESE FULLY COOKED ENGLISH MUFFIN, SAUSAGE, EGG & CHEESE
Bob Evans Farms Inc
248
11.8g
18.3g
13.7g
SAUSAGE, EGG & CHEESE FULLY COOKED PORK SAUSAGE WITH SCRAMBLED EGG PATTY & AMERICAN CHEESE ON A BUTTERMILK BISCUIT SANDWICH, SAUSAGE, EGG & CHEESE
Wal-Mart Stores, Inc.
336
9.4g
21.1g
23.4g
SAUSAGE, EGG & CHEESE MUFFIN, SAUSAGE, EGG & CHEESE
Buddy's Kitchen, Inc.
256
10.3g
18.6g
15.4g
SAUSAGE, EGG & CHEESE SANDWICH WHOLE WHEAT ENGLISH MUFFIN SAUSAGE PATTY EGG PROVOLONE CHEESE CHIPOTLE MAYO, SAUSAGE, EGG & CHEESE
Katmandu Apparel Group, Inc.
246
12.0g
15.0g
15.0g
SAUSAGE, EGG, & CHEESE ON A CROISSANT, SAUSAGE, EGG, & CHEESE
Boodge Company
384
12.6g
20.7g
27.3g
SAUSAGE, EGG, CHEESE BAGEL, SAUSAGE, EGG, CHEESE
Sun Company, Inc. (R&M)
292
9.6g
48.4g
6.6g
SAUSAGE,EGG, CHEESE BAGEL, SAUSAGE,EGG, CHEESE
Sun Company, Inc. (R&M)
292
9.6g
48.4g
6.6g
SEAFOOD SALAD CLUB
Hannaford Bros. Co.
259
5.8g
25.9g
15.1g
SEAFOOD SALAD CLUB ROLL, SEAFOOD SALAD
Gardner International Inc.
300
0g
0g
0g
SEAFOOD SALAD DELI SANDWICH
Walgreens Co.
206
7.1g
26.2g
9.5g
SEAFOOD SALAD DELI SANDWICH, SEAFOOD SALAD
Walgreens Co.
206
7.1g
26.2g
9.5g
SHIPWRECK KELLY SANDWICH
Josam Acquisitions LLC
218
11.5g
28.9g
5.8g
SICILIAN PUB ROLL, SICILIAN PUB
Triple 'B' Corporation
248
13.0g
27.8g
9.3g
SIGNATURE CAPRESE PANINI SANDWICH
FRESH & EASY
234
11.7g
21.9g
10.9g
SIGNATURE CIABATTA SUB ROLLS
Wenner Bread Products Inc
218
7.7g
43.6g
1.3g
SIGNATURE CIABATTA SUB ROLLS, PEPPER & ONION
Wenner Bread Products Inc
218
7.7g
43.6g
1.3g
SIGNATURE HALF CLUB SANDWICH
FRESH & EASY
169
10.6g
14.1g
7.8g
SIGNATURE SANDWICH
FRESH & EASY
196
10.9g
26.1g
5.4g
SIGNATURE SANDWICH, TURKEY, CARAMELIZED RED ONION & WHITE CHEDDAR CHEESE PANINI
FRESH & EASY, LLC
196
10.9g
26.1g
5.4g
SIGNATURE SANDWICHES
Landshire, Inc.
220
15.1g
25.8g
6.3g
SIGNATURE SMOKED CORNED BEEF & SWISS ON BRIOCHE
Eastside Deli Supply Inc.
224
12.9g
22.4g
8.8g
SIMPLE SHRIMP SALAD
Schnuck Markets, Inc.
284
13.6g
23.1g
14.8g
SIMPLICITY ALL NATURAL* HAM SANDWICH
BOAR'S HEAD
202
15.9g
16.3g
7.7g
SIMPLICITY ALL NATURAL* HAM SANDWICH, UNCURED HAM & VERMONT CHEDDAR CHEESE
Renaissance Food Group, LLC
202
15.9g
16.3g
7.7g
SLIDERS
Taylor Fresh Foods, Inc.
220
14.2g
25.5g
7.1g
SLIDERS, HONEY HAM & TURKEY
Taylor Fresh Foods, Inc.
220
14.2g
25.5g
7.1g
SLOPPY JOE
Nutrisystem, Inc.
142
13.3g
9.7g
5.3g
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE
E. A. Sween Company
187
15.1g
20.1g
5.0g
SMOKED HAM & HAVARTI
Eastside Deli Supply Inc.
247
11.8g
26.5g
9.4g
SMOKED HAM & SWISS
Byerly Foods International
205
14.1g
21.2g
6.4g
SMOKED HAM CHEDDAR CHEESE, GRILLED SOURDOUGH FRENCH
Triple 'B' Corporation
247
12.3g
23.4g
6.2g
SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES
Owens Foods Inc.
298
8.8g
33.3g
14.0g