7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH

Nutrition Highlights

• Good source of protein with 10.7g per 100g.
• Good source of Sodium, Na (34% DV).

About HAM AND BLACK BEAN TORTA SANDWICH

7-Eleven ham and black bean torta sandwich on an enriched wheat roll, filled with cured ham, a black bean spread, pepperjack cheese, lettuce, tomatoes, and chipotle mayonnaise with lime-cumin seasoning. Each 309g sandwich has 236 calories, 10.68g protein, 19.42g carbohydrates, 6.47g fat, and 1.3g fiber. A convenience store grab-and-go sandwich with a Tex-Mex flavor profile and moderate calorie count.

Ingredients

ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, WHEAT GLUTEN, BUTTERMILK POWDER (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TUMERIC (COLOR)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES, ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES, SALT), ENZYMES), HAM (HAM WITH NATURAL JUICES CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), TOMATOES, BLACK BEAN SPREAD (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE), LIME JUICE (FRESH LIMES, (MILDLY PASTEURIZED FOR ENHANCED FOOD SAFETY), WATER, SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE), GROUND CUMIN, BLACK PEPPER), PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, CHIPOTLE MAYONNAISE SPREAD (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM ETHYLENEDIAMINETETRAACETIC ACID ADDED TO PROTECT FLAVOR. *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), CHIPOTLE FLAVOR CONCENTRATE (PEPPER BLEND (RED, JALAPENO), SAUTEED VEGETABLE PUREE MIX (ONIONS, CARROTS AND CELERY), MALTODEXTRIN, CHIPOTLE POWDER, SALT, CORN OIL, OLIVE OIL, SUGAR, SPICES, MOLASSES, DRIED ONION, WATER, VINEGAR, 2% OR LESS OF MODIFIED CORNSTARCH, PALM OIL, GARLIC, CITRIC ACID, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL FLAVOR, NATURAL SMOKE FLAVOR)

Dietary Information

Notable micronutrients in HAM AND BLACK BEAN TORTA SANDWICH include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, HAM AND BLACK BEAN TORTA SANDWICH gets 18% of its calories from protein, 33% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH

See how 7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH compares to other foods in terms of nutrition:

• 7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH vs Eastside Deli Supply, CHICKEN SALAD ON CROISSANT, CRANBERRY ALMOND
• 7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH vs Wal-Mart, SANDWICH, ROAST BEEF, SHARP CHEDDAR CHEESE, TOMATO AND GREEN LEAF LETTUCE
• 7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH vs Aqualink Nevada, PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS, PEPPERONI & CHEESE
• 7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH vs Made - Rite Sandwich, TURKEY AND CHEESE ON HONEY WHEAT BERRY

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.