HAM AND BLACK BEAN TORTA SANDWICH vs TUNA SALAD CROISSANT
Nutrition comparison per 100 g serving
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HAM AND BLACK BEAN TORTA SANDWICH wins in 6 out of 10 nutrient categories
HAM AND BLACK BEAN TORTA SANDWICH: 6
vs
TUNA SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | HAM AND BLACK BEAN TORTA SANDWICH | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 236 cal | 227 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 19.4 g | 17.2 g | |
| Fat | 6.5 g | 11.6 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND BLACK BEAN TORTA SANDWICH | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3 MG |
Minerals
| Mineral | HAM AND BLACK BEAN TORTA SANDWICH | TUNA SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 790 MG | 354 MG |