HAM AND BLACK BEAN TORTA SANDWICH vs TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
HAM AND BLACK BEAN TORTA SANDWICH: 4
vs
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | HAM AND BLACK BEAN TORTA SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 192 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 6.5 g | 5.6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND BLACK BEAN TORTA SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3 MG |
Minerals
| Mineral | HAM AND BLACK BEAN TORTA SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 790 MG | 672 MG |