HAM TRIANGLE WHITE SANDICH, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (24% DV).
About HAM TRIANGLE WHITE SANDICH, HAM
HAM TRIANGLE WHITE SANDICH, HAM is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 28.3g of carbohydrates, and 6.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHITE BREAD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED OIL, CANOLA OILS), DEXTROSE, SUGAR, CORN STARCH, MONODIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME, ANOZODICARBONAMIDE YEAST), HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); IMITATION AMERICAN CHEESE (WATER, PALM OIL GELATIN, MODIFIED FOOD STARCH, WHEY, SALT, SODIUM CITRATE, CREAM, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), COLOR (APO CAROTENE, BETA CAROTENE AND ANNATTO), ENZYMES), GUAR GUM, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, COLOR (TITANIUM DIOXIDE, APO CAROTENE AND BETA CAROTENE), LACTIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR); KALE
Dietary Information
Notable micronutrients in HAM TRIANGLE WHITE SANDICH, HAM include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, HAM TRIANGLE WHITE SANDICH, HAM gets 23% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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