HAM TRIANGLE WHITE SANDICH vs TURKEY CLUB CIABATTA
Nutrition comparison per 100 g serving
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HAM TRIANGLE WHITE SANDICH wins in 6 out of 10 nutrient categories
HAM TRIANGLE WHITE SANDICH: 6
vs
TURKEY CLUB CIABATTA: 3
(1 ties)
Overview
| Nutrient | HAM TRIANGLE WHITE SANDICH | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 230 cal | |
| Protein | 12.6 g | 14.6 g | |
| Carbs | 28.3 g | 26.3 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TRIANGLE WHITE SANDICH | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.6 MG |
Minerals
| Mineral | HAM TRIANGLE WHITE SANDICH | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 559 MG | 671 MG |