HAM TRIANGLE WHITE SANDICH vs ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD wins in 5 out of 10 nutrient categories
HAM TRIANGLE WHITE SANDICH: 4
vs
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | HAM TRIANGLE WHITE SANDICH | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 217 cal | |
| Protein | 12.6 g | 16.7 g | |
| Carbs | 28.3 g | 21.2 g | |
| Fat | 6.3 g | 7.6 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TRIANGLE WHITE SANDICH | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.6 MG |
Minerals
| Mineral | HAM TRIANGLE WHITE SANDICH | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 126 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 559 MG | 551 MG |