HAM TRIANGLE WHITE SANDICH vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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HAM TRIANGLE WHITE SANDICH wins in 7 out of 10 nutrient categories
HAM TRIANGLE WHITE SANDICH: 7
vs
PORK SAUSAGE: 2
(1 ties)
Overview
| Nutrient | HAM TRIANGLE WHITE SANDICH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 220 cal | 314 cal | |
| Protein | 12.6 g | 11.0 g | |
| Carbs | 28.3 g | 19.4 g | |
| Fat | 6.3 g | 18.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TRIANGLE WHITE SANDICH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | HAM TRIANGLE WHITE SANDICH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 559 MG | 650 MG |