Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ITALIAN STYLE PRETZEL MELT
Wal-Mart Stores, Inc.
312
14.5g
26.0g
16.7g
ITALIAN STYLE SANDWICH
Food Town Stores Inc.
235
16.9g
20.6g
10.3g
ITALIAN STYLE SANDWICH, ITALIAN STYLE
Gilbert Foods LLC.
202
13.6g
22.1g
7.0g
ITALIAN STYLE SUB CHEESE, HAM, SALAMI, PEPPERONI AND A SPICY MARINARA SAUCE IN A CRISPY CRUST TOPPED WITH ITALIAN STYLE HERB BREADCRUMBS SANDWICHES, ITALIAN STYLE SUB
Nestle USA Inc.
248
8.0g
31.9g
9.7g
ITALIAN STYLE SUB WITH HAM CAPICOLA, HARD SALAMI, PEPPERONI, SMOKED PROVOIONE CHEESE, TOMATO, LETTUCE, RED ONION AND OREGANO, ITALIAN STYLE SUB
Hannaford Bros. Co.
245
13.3g
0g
14.7g
ITALIAN SUB
Gilbert Foods Inc.
212
12.0g
20.5g
8.5g
ITALIAN SUB LARGE
NOT A BRANDED ITEM
233
13.3g
16.2g
12.1g
ITALIAN SUB ON WHITE BUN
Meijer, Inc.
270
13.8g
28.3g
11.3g
ITALIAN SUB ON WHITE BUN, ITALIAN
Meijer, Inc.
283
14.5g
25g
13.4g
ITALIAN SUB ON WHITE BUN, ITALIAN SUB
Meijer, Inc.
293
14.4g
27.0g
13.7g
ITALIAN SUB SANDWICH
Fresh Food Manufacturing
220
12.8g
22.3g
8.5g
ITALIAN SUB WITH LETTUCE & TOMATO
PAPA JOHN'S SALADS & PRODUCE
192
11.4g
19.2g
7.8g
ITALIAN SUBMARINE
Food Town Stores Inc.
335
16.2g
25.9g
18.4g
ITALIAN WHITE ROLL, ITALIAN
Barash Cosmetics LLC.
205
12.0g
18.6g
9.3g
ITALIAN-STYLE HALF SUB
Taylor Fresh Foods, Inc.
247
12.9g
19.6g
12.9g
ITALIAN-STYLE MEAT TRIO PANINI
Armour-Eckrich Meats LLC
308
13.6g
26.8g
16.2g
ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM, PEPPERONI, SALAMI AND PROVOLONE, SPRINKLED WITH GRATED PARMESAN, GRATED ROMANO, PARSLEY AND OREGANO
Smithfield Packaged Meats Corp.
308
13.6g
26.8g
16.2g
ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM, PEPPERONI, SALAMI AND PROVOLONE, SPRINKLED WITH GRATED PARMESAN, GRATED ROMANO, PARSLEY AND OREGANO, ITALIAN-STYLE MEAT TRIO PANINI
Smithfield Packaged Meats Corp.
308
13.6g
26.8g
16.2g
ITALIAN-STYLE PEPPERONI, SALAMI, HAM, PROVOLONE CHEESE & LETTUCE SANDWICH, ITALIAN-STYLE
Target Stores
148
12.5g
19.3g
12.1g
ITALIAN-STYLE SANDWICH
Target Stores
148
12.5g
19.3g
12.1g
ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM, PEPPERONI & PROVOLONE CHEESE, ITALIAN-STYLE
Target Stores
268
16.2g
24.8g
10.6g
ITALIAN-STYLE WITH CAPICOLA HAM, PEPPERONI & PROVOLONE CHEESE SANDWICH, ITALIAN-STYLE
Target Stores
268
16.2g
24.8g
10.6g
ITALIAN-STYLE WITH HOT CAPICOLA HAM, PEPPERONI & PROVOLONE CHEESE SANDWICH, ITALIAN-STYLE
Target Stores
268
16.2g
24.8g
10.6g
JALAPENO CHEDDAR TURKEY SANDWICH
Udi, The Sandwichman, Inc.
298
20.2g
9.6g
19.2g
JALAPENO CHEESE KOLACHE, JALAPENO CHEESE
Lone Star Bakery Inc.
406
15.8g
40.8g
18.3g
JALAPENO SANDWICH ROLLS, JALAPENO
The Kroger Co.
247
8.2g
48.2g
3.5g
JOHN SOULES FOODS BEEF FAJITAS, 6 OZ
John Soules Foods Inc.
143
20.2g
4.8g
3.6g
JUST DARN GOOD TURKEY
Byerly Foods International
218
12.1g
16.8g
10.7g
KOREAN BBQ STYLE BEEF
Mies Products Inc
131
5.1g
18.6g
3.6g
LARGE AMERICAN HOAGIE
GIANT
344
25.1g
35.8g
11.2g
LEMONGRASS CHICKEN
Byerly Foods International
175
9.3g
18.9g
7.1g
LONDON BROIL ON FOCACCIA
FRESH FOODS MARKET
256
18.8g
21.5g
10.3g
LONDON BROIL ON FOCACCIA, PEPPERCORN MAYO
The Kroger Co.
256
18.8g
21.5g
10.3g
LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB
DIETZ & WATSON
215
14.1g
22.2g
6.7g
LUNCHABLES CHICKEN DUNKS, 4.0 OZ
Kraft Heinz Foods Company
221
8.0g
31.0g
7.1g
LUNCHABLES KABOBBLES CHICKEN NUGGET, FRUIT PUNCH; CHOCOLATE CHIP
Kraft Heinz Foods Company
118
4.6g
17.2g
3.1g
LUNDS & BYERLYS, GRILLED CHICKEN SALAD CROISSANT
Byerly Foods International
245
9.8g
15.8g
16.3g
LUNDS & BYERLYS, GRILLED CHICKEN SALAD SANDWICH
Byerly Foods International
235
10.8g
21.1g
11.7g
LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH
Byerly Foods International
212
10.2g
24.7g
6.7g
LUNDS & BYERLYS, LEMON DILL TUNA SALAD
Byerly Foods International
234
11.4g
20.7g
11.4g
MAMBO ITALIANO SOURDOUGH BREAD, SEA SALT, GARLIC, BASIL, PARMESAN CROUTONS, SEA SALT; GARLIC; BASIL; PARMESAN
Kooshy Inc.
429
14.3g
57.1g
14.3g
MAPLE CRANBERRY TURKEY SANDWICH
Hearthside USA, LLC
831
38.8g
134.2g
16.0g
MAPLE HONEY TURKEY
BOAR'S HEAD
204
17.5g
20.1g
6.0g
MAPLE HONEY TURKEY PREMIUM DELI MEATS & CHEESES, MAPLE HONEY TURKEY
Papa John's Salads & Produce
171
15.6g
17.8g
4.5g
MAPLE HONEY TURKEY SUB
Taylor Fresh Foods, Inc.
186
16.4g
19.3g
4.1g
MAPLE TURKEY SANDWICH
Renaissance Food Group, LLC
189
13.3g
17.6g
7.3g
MAPLE TURKEY SANDWICH, MAPLE TURKEY
Taylor Fresh Foods, Inc.
224
14.7g
22.1g
9.2g
MEATBALL CALZONE
Armour-Eckrich Meats LLC
268
10.6g
27.8g
12.1g
MEATBALL MARINARA SUB, MEATBALL MARINARA
Wal-Mart Stores, Inc.
256
11.0g
22.5g
14.1g
MEATBALL SUB
Big Y Foods, Inc.
255
13.4g
24.2g
11.7g
MEATBALLS AND FOUR CHEESE STUFFED CALZONE, MEATBALL
Depalos Bakery Inc
239
12.4g
26.6g
9.7g
MEATBALLS IN MARINARA SAUCE
Nutrisystem, Inc.
133
13.3g
6.2g
6.2g
MEATLOAF SANDWICH WITH KETCHUP
AdvancePierre Foods Inc.
221
10.4g
27.3g
7.8g
MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN
Taylor Fresh Foods, Inc.
153
14.1g
16.1g
3.5g
MEGA CHICKEN CLUB ON BRIOCHE
MADE TO GO
199
13.3g
21.9g
6.1g
MEGA CRANBERRY ALMOND CHICKEN SALAD ON STONE GROUND WHEAT BREAD, MEGA CRANBERRY ALMOND CHICKEN SALAD
MARKET SANDWICH
262
11.3g
31.2g
10.4g
MEGA ITALIAN SANDWICH, MEGA ITALIAN
Performance Food Group
197
11.9g
21.6g
7.1g
MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE
E. A. Sween Company
184
14.5g
21.2g
5.6g
MEGA SMOKED HAM & CHEESE SANDWICHES
MARKET SANDWICH
184
14.5g
21.2g
5.6g
MEGA TURKEY PASTRAMI
MARKET SANDWICH
205
13.7g
23.7g
6.3g