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Pre-Packaged Fruit & Vegetables

Explore the convenience and nutritional power of pre-packaged fruits and vegetables! This expansive category encompasses a wide variety of produce, from single-serving fruit cups to pre-cut vegetable medleys, ready-to-eat salads, and frozen fruits and vegetables. Generally, these items retain much of the nutritional value of their fresh counterparts, offering essential vitamins, minerals, and fiber. While processing may sometimes affect specific nutrient levels, pre-packaged options often provide a readily available source of vital nutrients. These convenient options are incredibly versatile in the kitchen. Enjoy them straight from the package as a quick snack, add them to smoothies, use them as ingredients in stir-fries, soups, and casseroles, or roast them for a delicious side dish. Incorporating pre-packaged fruits and vegetables into your diet contributes to overall health by supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. With so many options available, finding healthy and convenient choices is easier than ever.

Browse nutrition facts for 5,417 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
CHOPPED CHIVES MEMBER'S MARK
0 0g 0g 0g
CHOPPED CILANTRO H E Butt Grocery Company
0 0g 0g 0g
CHOPPED COLLARD GREENS Wal-Mart Stores, Inc.
34 2.3g 3.5g 0g
CHOPPED COLLARDS Jazor Laboratory Group, Inc.
32 2.8g 5.6g 0.7g
CHOPPED COMPLETE SALAD KIT READY PAC FOODS
110 3g 4g 9g
CHOPPED COMPLETE SALAD KIT, ASIAN STYLE Safeway, Inc.
100 2g 11g 7g
CHOPPED COMPLETE SALAD KIT, BACON BLEU Safeway, Inc.
80 3g 4g 6g
CHOPPED COMPLETE SALAD KIT, BBQ RANCH Ready Pac Produce, Inc.
120 3g 10g 8g
CHOPPED COMPLETE SALAD KIT, KALE CRANBERRY PECAN Ready Pac Produce, Inc.
200 3g 17g 15g
CHOPPED COMPLETE SALAD KIT, MEDITERRANEAN STYLE Safeway, Inc.
140 2g 11g 10g
CHOPPED COMPLETE SALAD KIT, SOUTHWEST STYLE Safeway, Inc.
120 3g 8g 9g
CHOPPED COMPLETE SALAD KIT, SWEET & SPICY KOREAN READY PAC FOODS
100 2g 13g 4.5g
CHOPPED COMPLETE SALAD KIT, SWEET & SPICY KOREAN STYLE Safeway, Inc.
100 2g 13g 4.5g
CHOPPED COMPLETE SALAD KIT, TACO Safeway, Inc.
140 3g 8g 11g
CHOPPED ESCAROLE Wegmans Food Markets, Inc.
18 1.2g 3.5g 0g
CHOPPED GARLIC IN WATER Big Y Foods, Inc.
71 0g 14.3g 0g
CHOPPED GREEN CABBAGE, ROMAINE, CELERY, CARROTS, RED CABBAGE, BROCCOLI, RADISH, CAULIFLOWER ASIAN MIX Wal-Mart Stores, Inc.
24 1.2g 5.9g 0g
CHOPPED GREEN ONION Russ Davis Wholesale
33 3.3g 0g 0g
CHOPPED GREEN ONIONS Wegmans Food Markets, Inc.
33 3.3g 6.7g 0g
CHOPPED IN SOY BEAN OIL GARLIC Great Garlic Foods Inc
200 0g 20g 13.3g
CHOPPED IN WATER GARLIC Great Garlic Foods Inc
200 0g 20g 13.3g
CHOPPED KALE Pinnacle Foods Group LLC
29 2.3g 4.6g 0g
CHOPPED KALE BLEND Taylor Fresh Foods, Inc.
53 3.5g 10.6g 0.6g
CHOPPED KIT Dole Fresh Vegetables Inc.
150 4g 6g 13g
CHOPPED KIT COMPLETE SALAD Safeway, Inc.
120 3g 10g 8g
CHOPPED KIT COMPLETE SALAD, BBQ RANCH Safeway, Inc.
120 3g 10g 8g
CHOPPED KIT COMPLETE SALAD, SWEET KALE Safeway, Inc.
180 3g 15g 12g
CHOPPED KIT, BACON BLEU Dole Fresh Vegetables Inc.
150 4g 6g 13g
CHOPPED KIT, BBQ RANCH Dole Fresh Vegetables Inc.
160 2g 13g 11g
CHOPPED KIT, GREEK Dole Fresh Vegetables Inc.
130 3g 6g 11g
CHOPPED KIT, SESAME ASIAN Dole Fresh Vegetables Inc.
140 2g 12g 9g
CHOPPED KIT, SUNFLOWER CRUNCH Dole Fresh Vegetables Inc.
180 4g 13g 13g
CHOPPED MUSTARD GREENS Supervalu, Inc.
18 2.4g 3.5g 0g
CHOPPED ONION & CILANTRO Energy Sprouts Inc.
28 0.7g 7.0g 0g
CHOPPED ONIONS Wegmans Food Markets, Inc.
29 1.2g 7.1g 0g
CHOPPED ROMAINE Dole Fresh Vegetables Inc.
18 1.2g 3.5g 0g
CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD, CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO Glass House, LLP
17 2.1g 2.1g 0g
CHOPPED ROMAINE LETTUCE Dole Fresh Vegetables Inc.
18 1.2g 3.5g 0g
CHOPPED ROMAINE MIX Wal-Mart Stores, Inc.
18 1.2g 3.5g 0g
CHOPPED ROMAINE MIX ROMAINE, RADICCHIO Wal-Mart Stores, Inc.
18 1.2g 3.5g 0g
CHOPPED ROMAINE SALAD Fresh Express Incorporated
18 1.2g 3.5g 0g
CHOPPED ROMAINE, CABBAGE AND VEGETABLES WITH CHEDDAR CHEESE, TORTILLA STRIPS, PUMPKIN SEEDS WITH A SPICY SRIRACHA RANCH DRESSING SALAD KIT, SRIRACHA RANCH Wegmans Food Markets, Inc.
130 4g 10g 9g
CHOPPED ROMAINE, RADICCHIO MIX Wal-Mart Stores, Inc.
0 0g 0g 0g
CHOPPED SALAD & TOPPINGS KIT Wal-Mart Stores, Inc.
190 3g 16g 14g
CHOPPED SALAD BLEND EUROPEAN GREENS READY PAC FOODS
24 1.2g 4.7g 0g
CHOPPED SALAD KIT Dole Fresh Vegetables Inc.
140 2g 16g 9g
CHOPPED SALAD KIT KALE CRANBERRY PECAN Safeway, Inc.
200 2g 17g 15g
CHOPPED SALAD KIT, CLASSIC CAESAR Ahold USA, Inc.
90 3g 5g 7g
CHOPPED SALAD KIT, POMEGRANATE Dole Fresh Vegetables Inc.
140 2g 16g 9g
CHOPPED SALAD KIT, SWEET & SPICY KOREAN-STYLE Wal-Mart Stores, Inc.
100 2g 13g 4.5g
CHOPPED SESAME ASIAN GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONIONS, WONTON STRIPS, SLICED ALMONDS, WITH ASIAN SESAME VINAIGRETTE SALAD KIT, CHOPPED SESAME ASIAN Wakefern Food Corporation
160 3g 14g 11g
CHOPPED SESAME ASIAN SALAD KIT Wakefern Food Corporation
120 1g 10g 8g
CHOPPED SESAME ASIAN SALAD KIT, CHOPPED SESAME ASIAN Wakefern Food Corporation
160 3g 14g 11g
CHOPPED SOUTHWEST SALAD KIT Giant Eagle, Inc.
100 4g 9g 6g
CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE, CARROTS, AND GREEN ONION WITH JALAPENO RANCH GREEK YOGURT DRESSING, CHEESE BLEND, AND TORTILLA STRIPS SALAD KIT, CHOPPED SOUTHWEST STYLE Giant Eagle, Inc.
100 4g 9g 6g
CHOPPED SOUTHWEST STYLE A BLEND OF CABBAGE AND LETTUCE, CARROTS, AND GREEN ONION WITH: JALAPENO RANCH GREEK YOGURT DRESSING CHEESE BLEND TORTILLA STRIPS SALAD KIT, CHOPPED SOUTHWEST STYLE Giant Eagle, Inc.
0 4g 9g 6g
CHOPPED SPINACH Safeway, Inc.
29 3.5g 4.7g 0g
CHOPPED SUNFLOWER CRISP A BLEND OF CABBAGE, KALE, LETTUCE, AND CARROTS WITH: SWEET ONION VINAIGRETTE, DRY ROASTED EDAMAME, ITALIAN STYLE CHEESE BLEND, ROASTED SUNFLOWER SEEDS, AND QUINOA SALAD KIT, CHOPPED SUNFLOWER CRISP Giant Eagle, Inc.
200 7g 16g 12g
CHOPPED SUNFLOWER CRISP SALAD KIT, CHOPPED SUNFLOWER CRISP Giant Eagle, Inc.
0 7g 16g 12g
CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE Giant Eagle, Inc.
130 4g 15g 7g
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