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Pre-Packaged Fruit & Vegetables

Explore the convenience and nutritional power of pre-packaged fruits and vegetables! This expansive category encompasses a wide variety of produce, from single-serving fruit cups to pre-cut vegetable medleys, ready-to-eat salads, and frozen fruits and vegetables. Generally, these items retain much of the nutritional value of their fresh counterparts, offering essential vitamins, minerals, and fiber. While processing may sometimes affect specific nutrient levels, pre-packaged options often provide a readily available source of vital nutrients. These convenient options are incredibly versatile in the kitchen. Enjoy them straight from the package as a quick snack, add them to smoothies, use them as ingredients in stir-fries, soups, and casseroles, or roast them for a delicious side dish. Incorporating pre-packaged fruits and vegetables into your diet contributes to overall health by supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. With so many options available, finding healthy and convenient choices is easier than ever.

Browse nutrition facts for 2,832 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Glass House, LLP, (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF, ROMAINE LETTUCE AND ARUGULA, SHREDDED SHARP PARMESAN CHEESE, AND CRISPY GARLIC PARMESAN CROUTONS SALAD KIT Glass House, LLP

Organicgirl, 100% BABY KALE Organicgirl, LLC

29 3.5g 3.5g 0g

Target, 100% BUTTERNUT SQUASH ORGANIC PUREE, 100% BUTTERNUT SQUASH Target Stores

45 1.5g 9.8g 0g

Avomex, 100% CHUNKY MINIS AVOCADO Avomex, Inc.

228 1.8g 8.8g 19.3g

Del Monte, 100% JUICE CITRUS SALAD Del Monte Foods Inc.

48 0.8g 12.1g 0g

Del Monte, 100% JUICE PINEAPPLE CHUNKS Del Monte Foods Inc.

61 0.5g 14.7g 0g

Del Monte, 100% JUICE RED GRAPEFRUIT Del Monte Foods Inc.

48 0.8g 12.1g 0g

R&P Food Processing, 100% NATURAL FRESH CACTUS R&P Food Processing Inc.

42 0.7g 9.9g 0.7g

Fresh Express Incorporated, 3 COLOR DELI COLESLAW, 3 COLOR DELI Fresh Express Incorporated

29 1.2g 5.9g 0g

Safeway, 3 COLOR GREEN CABBAGE, RED CABBAGE & CARROTS COLESLAW, 3 COLOR Safeway, Inc.

29 1.2g 5.9g 0g

Russ Davis Wholesale, 5 FRUIT BLEND, 5 FRUIT Russ Davis Wholesale

Fresh Express Incorporated, 5-LETTUCE MIX SALAD Fresh Express Incorporated

18 1.2g 2.4g 0g

Dole Fresh Vegetables, 50-50 BABY SPINACH, BABY LETTUCE, BABY GREENS, RADICCHIO, 50-50 Dole Fresh Vegetables Inc.

24 2.4g 3.5g 0g

Big Y, 50/50 BLEND Big Y Foods, Inc.

12 2.4g 5.9g 0g

Safeway, 50/50 BLEND A BLEND OF SPRING MIX & SPINACH, 50/50 BLEND Safeway, Inc.

21 2.1g 3.5g 0g

Kroger, 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND The Kroger Co.

24 2.4g 3.5g 0g

Giant Eagle, 50/50 BLEND BABY SPINACH & SPRING MIX Giant Eagle, Inc.

24 2.4g 3.5g 0g

Target, 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND Target Stores

29 2.4g 3.5g 0g

Target, 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND Target Stores

29 2.4g 3.5g 0g

Target, 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND Target Stores

28 2.8g 3.5g 0.4g

Target, 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND Target Stores

26 2.6g 3.2g 0.3g

Target, 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND Target Stores

24 2.4g 3.5g 0g

Topco Associates, 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX, 50/50 BLEND Topco Associates, Inc.

24 2.4g 3.5g 0g

Topco Associates, 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX, 50/50 BLEND Topco Associates, Inc.

24 2.4g 3.5g 0g

Topco Associates, 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX, 50/50 BLEND Topco Associates, Inc.

24 2.4g 3.5g 0g

BJ's Wholesale Club / Corporate, 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND, 50/50 MIX BJ's Wholesale Club / Corporate Brands

24 2.4g 3.5g 0g

BJ's Wholesale Club / Corporate, 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND, 50/50 MIX BJ's Wholesale Club / Corporate Brands

24 2.4g 3.5g 0g

BJ's Wholesale Club / Corporate, 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND, 50/50 MIX BJ's Wholesale Club / Corporate Brands

29 2.4g 5.9g 0g

Fresh Express Incorporated, 50/50 MIX SALAD Fresh Express Incorporated

21 2.1g 3.5g 0g

Safeway, 50/50 MIX SPINACH, SPRING MIX, 50/50 MIX Safeway, Inc.

24 2.4g 3.5g 0g

Fresh Express Incorporated, 50/50 MIX SPRING MIX, BABY SPINACH Fresh Express Incorporated

24 2.4g 3.5g 0g

Finlay Extracts & Ingredients, 50/50 ORGANIC 50% BABY SPRING MIX, 50% BABY SPINACH LEAVES BLEND, 50/50 Finlay Extracts & Ingredients USA, Inc.

24 2.4g 3.5g 0g

Dole Fresh Vegetables, 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 Dole Fresh Vegetables Inc.

24 2.4g 3.5g 0g

Dole Fresh Vegetables, 50/50 ORGANIC BABY SPINACH, SPRING MIX, 50/50 Dole Fresh Vegetables Inc.

24 2.4g 3.5g 0g

Raley's, A BLEND OF BRUSSELS SPROUTS, BUTTERNUT SQUASH AND ONION, BRUSSELS SPROUTS & BUTTERNUT SQUASH BLEND Raley's

41 2.4g 10.6g 0g

Walter P. Rawl & Sons, A BOLD AND BITTERSWEET FLAVOR KALE GREENS, BOLD AND BITTERSWEET Walter P. Rawl & Sons, Inc.

53 3.5g 10.6g 0.6g

Walter P. Rawl & Sons, A HOT MEAL ENTREE, ASIAN Walter P. Rawl & Sons, Inc.

155 5.5g 18.2g 7.3g

GOOD & GATHER, A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX GOOD & GATHER

25 2.1g 3.5g 0g

Walter P. Rawl & Sons, A MILD AND SAVORY SHREDDED COLLARDS, MILD AND SAVORY Walter P. Rawl & Sons, Inc.

29 2.4g 5.9g 0g

SIMPLY NATURE, A SWEET & BOLD POWER GREEN CHOPPED KALE SIMPLY NATURE

47 4.7g 8.2g 1.2g

SIMPLY NATURE, A SWEET & BOLD POWER GREEN CHOPPED KALE SIMPLY NATURE

47 4.7g 8.2g 1.2g

SIMPLY NATURE, A SWEET & BOLD POWER GREEN CHOPPED KALE, SWEET & BOLD POWER GREEN SIMPLY NATURE

59 4.7g 8.2g 1.2g

Wegmans Food, ACORN SQUASH Wegmans Food Markets, Inc.

47 1.2g 10.6g 0g

AFFY TAPPLE, LLC, GOURMET PARTY CRUNCH CARAMEL APPLE Affy Tapple L.L.C.

217 1.7g 40g 7.0g

AHOLD, PEELED GARLIC Ahold USA, Inc.

133 6.7g 33.3g 0g

AHOLD, ROMAINE HEARTS Ahold USA, Inc.

18 1.2g 3.5g 0g

Wegmans Food, ALFALFA SPROUTS Wegmans Food Markets, Inc.

21 4.2g 4.2g 0g

Mr. Beverages Old Time Cocktail Mixes, ALL NATURAL BABY POTATOES Mr. Beverages Old Time Cocktail Mixes

96 1.7g 17.4g 2.6g

Entertainment Production House, ALL NATURAL BRUSSELS SPROUTS Entertainment Production House Inc.

71 3.5g 8.2g 3.5g

Entertainment Production House, ALL NATURAL MIXED BELL PEPPERS Entertainment Production House Inc.

47 1.2g 5.9g 2.9g

Renaissance Food, ALMONDS, VEGGIES & HUMMUS Renaissance Food Group, LLC

175 7.5g 12.5g 11.7g

AMAZONAS RAINFOREST PRODUCT, INCA PURPLE CORN Amazonas Imports, Inc.

115 0g 23.0g 0.8g

Giant Eagle, AMERICAN ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE AND RADISHES SALAD, AMERICAN Giant Eagle, Inc.

18 1.2g 3.5g 0g

Giant Eagle, AMERICAN ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE AND RADISHES SALAD, AMERICAN Giant Eagle, Inc.

18 1.2g 3.5g 0g

Target, AMERICAN ROMAINE LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROT & RADISH BLEND, AMERICAN Target Stores

24 1.2g 3.5g 0g

Giant Eagle, AMERICAN SALAD BLEND Giant Eagle, Inc.

18 1.2g 3.5g 0g

Publix Super, AMERICAN SALAD BLEND ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE, AND RADISHES, AMERICAN Publix Super Markets, Inc.

18 1.2g 3.5g 0g

Hy-Vee, AMERICAN SALAD MIX ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE & RADISHES, AMERICAN SALAD MIX Hy-Vee, Inc.

18 1.2g 3.5g 0g

Wegmans Food, AMORE, ARUGULA PARMIGIANO REGGIANO ARUGULA, LEMON DRESSING AND PARMIGIANO REGGIANO CHEESE SALAD KIT, ARUGULA PARMIGIANO REGGIANO Wegmans Food Markets, Inc.

177 5.1g 3.0g 16.2g

Wal-Mart, ANGEL HAIR COLESLAW GREEN CABBAGE Wal-Mart Stores, Inc.

29 1.2g 5.9g 0g