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Know what is on your plate.

R&P Food Processing, 100% NATURAL FRESH CACTUS

Pre-Packaged Fruit & Vegetables R&P Food Processing Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

42 Calories
0.7g Protein
9.9g Carbs
0.7g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 6%
Carbs 9.9g 88%
Fat 0.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 9.9g 4%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.3 MG 1%
Sodium, Na 34 MG 1%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About 100% NATURAL FRESH CACTUS

R & P Food Processing's 100% Natural Fresh Cactus is exactly what it sounds like: cleaned, prepared nopal cactus pads with nothing added. Nopal is a traditional ingredient in Mexican cooking, often grilled, sauteed, or eaten raw in salads. It's low in calories, provides a meaningful amount of fiber, and has a mild flavor somewhere between green bell pepper and green beans. One of the more interesting fresh produce finds for adventurous cooks.

Ingredients

100% NATURAL CACTUS

Dietary Information

100% NATURAL FRESH CACTUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, 100% NATURAL FRESH CACTUS gets 7% of its calories from protein, 94% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare R&P Food Processing, 100% NATURAL FRESH CACTUS

See how R&P Food Processing, 100% NATURAL FRESH CACTUS compares to other foods in terms of nutrition:

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