100% NATURAL FRESH CACTUS vs TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
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TRIMMED GREEN BEANS wins in 6 out of 10 nutrient categories
100% NATURAL FRESH CACTUS: 2
vs
TRIMMED GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | 100% NATURAL FRESH CACTUS | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.9 g | 7.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FRESH CACTUS | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 17.6 MG |
Minerals
| Mineral | 100% NATURAL FRESH CACTUS | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 34 MG | 6 MG |