100% NATURAL FRESH CACTUS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% NATURAL FRESH CACTUS wins in 5 out of 10 nutrient categories
100% NATURAL FRESH CACTUS: 5
vs
CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | 100% NATURAL FRESH CACTUS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 42 cal | 186 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 9.9 g | 15.9 g | |
| Fat | 0.7 g | 10.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FRESH CACTUS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 5.3 MG |
Minerals
| Mineral | 100% NATURAL FRESH CACTUS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 34 MG | 522 MG |