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Kroger — 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 506mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Vitamin K (phylloquinone) 263.5 UG 220%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 506 MG 11%
Sodium, Na 94 MG 4%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Produce Marketing Association — APPLES 52 0g 14.3g 0g World Variety Produce — SEEDLESS LEMONS 28 1.1g 8.9g 0g FRESH SWEET POTATOES, SWEET POTATOES 85 1.5g 20g 0g Pero Family Farms Food — SNIPPED GREEN BEANS 29 1.2g 5.9g 0g Pero Family Farms Food — SNIPPED YELLOW BEANS 29 2.4g 7.1g 0g B&W Quality Growers — BABY ARUGULA ROQUTTE 25 2g 2.9g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Rich source of Vitamin K (phylloquinone) (220% of Daily Value per 100g).

About 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND

Simple Truth Organic 50/50 Blend is a pre-packaged certified organic salad mix containing equal parts organic baby spinach and organic spring mix, sold under The Kroger Co.'s Simple Truth Organic private-label brand. It falls in the pre-packaged fruit and vegetables category and is designed as a versatile salad base combining the nutritional density of spinach with the varied flavors and textures of mixed spring greens.

The ingredient list contains two principal components: organic baby spinach and an organic spring mix that may include up to 18 organic baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, and beet tops. The actual species composition varies by season and growing conditions. All varieties are certified organic. The product is free of all major allergens, suitable for vegan and vegetarian diets, naturally gluten-free, and contains no added sugars, preservatives, or dressings.

Nutritionally, this salad blend provides just 24 calories per 100 grams, reflecting its very high water content and low energy density. Per 100g, the breakdown is 2.35 grams of protein, 3.53 grams of carbohydrates, 0 grams of fat, and 2.40 grams of fiber. The fiber content relative to caloric density is exceptional, and the diverse leaf varieties contribute a range of phytonutrients, folate, vitamin K, and iron — particularly from spinach.

This product is appropriate for low-calorie, low-fat, high-fiber, vegan, and allergen-free dietary patterns. The organic certification satisfies consumers seeking pesticide-minimized produce. Common uses include green salads, smoothies, sandwich fillings, and cooked applications.

Ingredients

ORGANIC BABY SPINACH, ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO.ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS).

Dietary Information

50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND include Vitamin K (phylloquinone) (220% DV) , Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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