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Dole Fresh Vegetables, 50-50 BABY SPINACH, BABY LETTUCE, BABY GREENS, RADICCHIO, 50-50
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Folate, total | 141 UG | 35% | |
| Vitamin K (phylloquinone) | 263.5 UG | 220% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 94 MG | 4% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Folate, total (35% DV).
- Rich source of Vitamin K (phylloquinone) (220% of Daily Value per 100g).
About 50-50 BABY SPINACH, BABY LETTUCE, BABY GREENS, RADICCHIO, 50-50
Dole's 50-50 blend layers baby spinach with a wide range of baby lettuces, from red romaine to lolla rossa, plus baby greens like arugula, mizuna and mache, topped with radicchio. It is an unadorned salad mix with no dressing or additives, at 24 calories, 2.35g protein, 3.53g carbs and 2.40g fiber per 85 gram serving.
Ingredients
BABY SPINACH, BABY LETTUCES (GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, ENDIVE), RADICCHIO.
Dietary Information
50-50 BABY SPINACH, BABY LETTUCE, BABY GREENS, RADICCHIO, 50-50 is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in 50-50 BABY SPINACH, BABY LETTUCE, BABY GREENS, RADICCHIO, 50-50 include Vitamin K (phylloquinone) (220% DV) , Manganese, Mn (43% DV) , Folate, total (35% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, 50-50 BABY SPINACH, BABY LETTUCE, BABY GREENS, RADICCHIO, 50-50 gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Fresh Vegetables, 50-50 BABY SPINACH, BABY LETTUCE, BABY GREENS, RADICCHIO, 50-50
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