50-50 BABY SPINACH vs RAW ZUCCHINI FRIES
Nutrition comparison per 100 g serving
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50-50 BABY SPINACH wins in 9 out of 14 nutrient categories
50-50 BABY SPINACH: 9
vs
RAW ZUCCHINI FRIES: 1
(4 ties)
Overview
| Nutrient | 50-50 BABY SPINACH | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50-50 BABY SPINACH | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
| Vitamin K (phylloquinone) | 263.5 UG | 0 UG |
Minerals
| Mineral | 50-50 BABY SPINACH | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 94 MG | 12 MG |