Kroger, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).
About BROCCOLI FLORETS
Kroger Broccoli Florets is a fresh, pre-packaged vegetable product sold under The Kroger Co.'s standard Kroger store brand across its network of supermarket banners. The product consists entirely of broccoli florets — the flowering head portions of the Brassica oleracea var. italica plant — trimmed and portioned for convenience and sold refrigerated rather than frozen.
The single-ingredient formulation contains only broccoli, with no added preservatives, salt, sauces, or coatings. Per 100g, this product provides 29 calories, 3.53 g of protein, 4.71 g of carbohydrates, 0 g of fat, and 3.5 g of dietary fiber. The calorie density is extremely low, and the fiber content is substantial relative to caloric load, making broccoli florets a nutrient-dense food. The serving size is 85 g, approximately one standard portion.
Broccoli florets are naturally gluten-free, vegan, low in sodium, and free of allergens. They are suitable for low-carb, ketogenic, paleo, and virtually all dietary frameworks. Fresh broccoli florets are versatile and can be eaten raw, steamed, roasted, blanched, or added to stir-fries, grain bowls, and pasta dishes. Broccoli is a known source of vitamin C, vitamin K, and sulforaphane, a bioactive compound of ongoing research interest; however, exact micronutrient levels for this specific product are not reported in this USDA data entry.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI FLORETS gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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