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Ahold — ORGANIC BABY SPINACH SPRING MIX

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
12 Calories
2.4g Protein
5.9g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 76 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
HARRIS TEETER — SWEET POTATO STICKS READY VEGGIES 82 1.2g 17.7g 0g HARRIS TEETER — MIXED BEANS READY VEGGIES 29 1.2g 7.1g 0g HARRIS TEETER — FRENCH BEANS READY VEGGIES 29 1.2g 5.9g 0g HARRIS TEETER — SUGAR SNAP PEAS READY VEGGIES 53 3.5g 10.6g 0g SIMPLY NATURE — BABY SPINACH, BABY CHARD & BABY GREEN KALE ORGANIC MIXED GREENS 42 3.5g 5.6g 0.7g LITTLE SALAD BAR — SPRING MIX OF BABY LETTUCES, BABY LEAFY GREENS AND RADICCHIO, SPRING MIX 24 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ORGANIC BABY SPINACH SPRING MIX

A certified organic baby spinach and spring mix blend from Ahold USA, featuring 18 distinct organic leaf varieties including spinach, arugula, kale, mizuna, radicchio, frisee, beet tops, chard, and multiple romaine and oak leaf types. Per 100g: 12 kcal, 2.4g protein, 5.9g carbs, 0g fat, 4.7g fiber. Extremely low in calories with notable fiber content. A single-ingredient category product with no additives or dressings. The asterisks on each ingredient indicate certified organic status. Well suited for mixed green salads, wraps, and smoothies. Vegan and gluten-free. Nutritional values reflect the combined greenleaf blend.

Ingredients

SPINACH*, TANGO*, LOLLA ROSA*, FRISSE*, BEET TOPS*, MIZUNA*, RADICCHIO*, GREEN CHARD*, GREEN OAK*, GREEN ROMAINE*, RED CHARD*, RED OAK*, RED ROMAINE*, ARUGULA*, COLLARD*, KALE*, RED MUSTARD*, TATSOI*.

Dietary Information

ORGANIC BABY SPINACH SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY SPINACH SPRING MIX include Iron, Fe (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, ORGANIC BABY SPINACH SPRING MIX gets 78% of its calories from protein, 196% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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