KALE GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About KALE GREENS
KALE GREENS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10.6g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
KALE GREENS.
Dietary Information
KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE GREENS include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, KALE GREENS gets 27% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KALE GREENS
See how KALE GREENS compares to other foods in terms of nutrition:
- KALE GREENS vs REAL FOODS, APPLE FRUIT CUP W / CARAMEL DIP
- KALE GREENS vs TAYLOR FARMS, CARROT & CUCUMBER WITH FETA DILL DIP
- KALE GREENS vs TAYLOR FARMS, GRAPE TOMATO & CUCUMBER WITH RANCH DIP
- KALE GREENS vs TAYLOR FARMS, PEPPERS & RANCH DIP
More in Pre-Packaged Fruit & Vegetables
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