Know what is on your plate.
Ahold, KALE GREENS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About KALE GREENS
Pre-washed and packaged kale greens from Ahold USA, containing a single ingredient: kale greens. Per 100g: 53 kcal, 3.5g protein, 10.6g carbs, 1.2g fat, 2.4g fiber. Naturally rich in vitamins K, A, and C, kale is among the more nutrient-dense leafy vegetables available. The single-ingredient packaging offers convenience without additives or preservatives. Works raw in salads, blended into smoothies, sauteed as a side, or baked into chips. Suitable for vegan, gluten-free, and most dietary approaches. A reliable whole-food option from the fresh produce section.
Ingredients
KALE GREENS.
Dietary Information
KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE GREENS include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, KALE GREENS gets 27% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, KALE GREENS
See how Ahold, KALE GREENS compares to other foods in terms of nutrition:
- Ahold, KALE GREENS vs Target, 50/50 BLEND BABY SPINACH & SPRING MIX, 50/50 BLEND
- Ahold, KALE GREENS vs Target, DILL-LICIOUS SHREDDED CAULIFLOWER, CRINKLE CUT RADISH, RED & GREEN CABBAGE, GREEN LEAF LETTUCE, KALE & DILL PICKLE BRIOCHE CRUMBLED CROUTONS CHOPPED SALAD KIT WITH CREAMY DILL PICKLE RANCH DRESSING, DILL-LICIOUS
- Ahold, KALE GREENS vs Target, EVERYTHING SEASONED GREEN LEAF LETTUCE, BROCCOLI SHREDS, RED & SAVOY CABBAGE, MINI BAGEL TOASTS, CARROT, GREEN ONION & EVERYTHING BAGEL SEASONING CHOPPED SALAD KIT WITH EVERYTHING SEASONED RANCH DRESSING, EVERYTHING SEASONED
- Ahold, KALE GREENS vs Ahold, ORGANIC D' ANJOU PEARS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.