Ahold, KALE GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About KALE GREENS
Pre-washed and packaged kale greens from Ahold USA, containing a single ingredient: kale greens. Per 100g: 53 kcal, 3.5g protein, 10.6g carbs, 1.2g fat, 2.4g fiber. Naturally rich in vitamins K, A, and C, kale is among the more nutrient-dense leafy vegetables available. The single-ingredient packaging offers convenience without additives or preservatives. Works raw in salads, blended into smoothies, sauteed as a side, or baked into chips. Suitable for vegan, gluten-free, and most dietary approaches. A reliable whole-food option from the fresh produce section.
Ingredients
KALE GREENS.
Dietary Information
KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE GREENS include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, KALE GREENS gets 27% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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