KALE GREENS vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 12 nutrient categories
KALE GREENS: 3
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 7
(2 ties)
Overview
| Nutrient | KALE GREENS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 20 MG | |
| Vitamin K (phylloquinone) | 0 UG | 288.2 UG |
Minerals
| Mineral | KALE GREENS | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 41 MG | 94 MG |