LIDL, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).
About BROCCOLI FLORETS
Lidl Broccoli Florets are a pre-packaged fresh vegetable product with a single ingredient: broccoli. Per 100 g, they supply 35 calories, 3.5 g protein, 4.7 g carbohydrates, 0 g fat, and 2.4 g fiber. Broccoli is a cruciferous vegetable naturally rich in vitamin C, vitamin K, folate, and sulforaphane, a compound associated with cancer risk reduction in epidemiological research. The high protein-to-calorie ratio is notable for a vegetable. No washing agents, preservatives, or modified atmosphere packaging information is declared beyond the raw broccoli itself. Naturally gluten-free and vegan. The floret format is convenient for steaming, roasting, stir-frying, or consuming raw with dips. A nutrient-dense, low-calorie whole vegetable with a well-established nutritional profile suited to any meal or snack application.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI FLORETS gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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