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Newstar Fresh, BABY RED & GREEN SWISS CHARD, BABY TAT SOI AND SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% | |
| Vitamin K (phylloquinone) | 508.2 UG | 424% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 71 MG | 17% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 129 MG | 6% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (424% of Daily Value per 100g).
About BABY RED & GREEN SWISS CHARD, BABY TAT SOI AND SPINACH
Newstar Baby Red and Green Swiss Chard, Baby Tat Soi, and Spinach is a four-ingredient fresh salad green blend: baby red chard, baby green swiss chard, baby tat soi (a small, dark-leafed Asian mustard green), and spinach. An 85g serving provides 24 calories, 2.4g protein, 3.5g carbs, 2.4g fiber, and no fat. A nutrient-dense, low-calorie mix with a slightly more complex flavor than straight spinach alone. Use as a salad base or wilt lightly in a pan.
Ingredients
BABY RED CHARD, BABY TAT SOI, BABY GREEN SWISS CHARD, SPINACH.
Dietary Information
BABY RED & GREEN SWISS CHARD, BABY TAT SOI AND SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY RED & GREEN SWISS CHARD, BABY TAT SOI AND SPINACH include Vitamin K (phylloquinone) (424% DV) , and Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BABY RED & GREEN SWISS CHARD, BABY TAT SOI AND SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Newstar Fresh, BABY RED & GREEN SWISS CHARD, BABY TAT SOI AND SPINACH
See how Newstar Fresh, BABY RED & GREEN SWISS CHARD, BABY TAT SOI AND SPINACH compares to other foods in terms of nutrition:
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