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FRESH SWEET POTATOES, SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 197 UG | 49% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Folate, total (49% DV).
About FRESH SWEET POTATOES, SWEET POTATOES
Side Delights Fresh Sweet Potatoes come pre-seasoned with a spice blend that includes pasilla negra chile, aji amarillo chile, orange peel, allspice, cinnamon, ginger, and clove, alongside organic sugars and sea salt. The base vegetable is a naturally fiber-rich, low-fat tuber with a moderately sweet flavor. The seasoning blend is genuinely complex, drawing on warm spices and two types of dried chile for depth. Organic rice hull appears as an anti-caking agent in the spice mix. A straightforward preparation of a nutritious vegetable with a distinctive flavor profile.
Ingredients
ORGANIC SUGARS, SEA SALT, PASILLA NEGRA CHILE, ORANGE PEEL, ALLSPICE, CINNAMON, AJI AMARILLO CHILE, ORGANIC RICE HULL, GINGER, AND CLOVE.
Dietary Information
FRESH SWEET POTATOES, SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH SWEET POTATOES, SWEET POTATOES include Folate, total (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, FRESH SWEET POTATOES, SWEET POTATOES gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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