FRESH SWEET POTATOES, SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 197 UG | 49% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Folate, total (49% DV).
About FRESH SWEET POTATOES, SWEET POTATOES
Side Delights Fresh Sweet Potatoes are whole sweet potatoes sold with a seasoning blend of pasilla chile, orange peel, allspice, cinnamon, ginger, and clove. A 130g serving provides 85 calories, 20g carbs, 3.1g fiber, and 1.54g protein, with no fat. A naturally sweet and nutrient-rich vegetable that works well roasted, steamed, or baked.
Ingredients
ORGANIC SUGARS, SEA SALT, PASILLA NEGRA CHILE, ORANGE PEEL, ALLSPICE, CINNAMON, AJI AMARILLO CHILE, ORGANIC RICE HULL, GINGER, AND CLOVE.
Dietary Information
FRESH SWEET POTATOES, SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH SWEET POTATOES, SWEET POTATOES include Folate, total (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, FRESH SWEET POTATOES, SWEET POTATOES gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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