Produce Marketing Association, YELLOW POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About YELLOW POTATOES
Goldie Organic Yellow Potatoes are a single ingredient: organic yellow potatoes. Yellow-fleshed potatoes have a naturally buttery flavor and a creamier texture than russets, which makes them well-suited for roasting, boiling, or smashing without much added fat. Starchy but with some fiber, a decent potassium contribution, and real vitamin C, they are among the more nutritionally complete whole vegetables in this format. Organic certification is the main premium over conventional yellow potatoes.
Ingredients
ORGANIC YELLOW POTATOES
Dietary Information
YELLOW POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, YELLOW POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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