BABY RED & GREEN SWISS CHARD vs APPLES
Nutrition comparison per 100 g serving
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BABY RED & GREEN SWISS CHARD wins in 10 out of 14 nutrient categories
BABY RED & GREEN SWISS CHARD: 10
vs
APPLES: 1
(3 ties)
Overview
| Nutrient | BABY RED & GREEN SWISS CHARD | APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY RED & GREEN SWISS CHARD | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | BABY RED & GREEN SWISS CHARD | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 435 MG | 110 MG | |
| Sodium, Na | 129 MG | 0 MG |