Produce Marketing Association, APPLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About APPLES
Dries Orchards Cortland Apples are a single-variety fresh apple with a balanced sweet-tart flavor. Each 154g serving has 52 calories, 14.29g of carbs, and 3.2g of fiber, with no fat or protein. A whole food snack naturally low in calories and a source of fiber, commonly eaten fresh or used in baking.
Ingredients
CORTLAND APPLES
Dietary Information
APPLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, APPLES gets 0% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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