Food Town, RUSSET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RUSSET POTATOES
Russet potatoes from Food Lion, sold as single-ingredient potatoes with nothing added. Russets bake up light and fluffy inside with a thick skin that crisps well in the oven. The macro profile is mostly starch, with a little plant protein and some fiber, especially if you eat the skin. Solid pantry staple.
Ingredients
POTATOES.
Dietary Information
RUSSET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSET POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RUSSET POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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