Know what is on your plate.
Curation, KALE & RED CHARD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About KALE & RED CHARD
Super Food Kale and Red Chard is a pre-packaged stir-fry kit combining broccoli, carrots, chard, kale, snow peas, and a sesame-soy stir-fry sauce made with honey, garlic, ginger, rice vinegar, and sesame seeds. Per 100g: 94 kcal, 2.4g protein, 9.4g carbs, 5.9g fat, 2.4g fiber. Contains soy, wheat (soy sauce base), and sesame. A convenient, nutrient-dense vegetable kit with multiple dark leafy greens. Mildly sweet-savory sauce profile. From Curation Foods. Ready to cook in minutes; suitable for a quick weeknight vegetable side or grain bowl topping. Serving size is 85g.
Ingredients
VEGETABLE: BROCCOLI CARROTS, CHARD, KALE, SNOW PEAS. STAIR FRY SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [ TO RETAIN FRESHNESS]), HONEY, SESAME OIL. VEGETABLE OIL (SOYBEANS OIL AND/OR CANOLA OIL), RICE VINEGAR, GARLIC, SUGAR, GINGER, SESAME SEEDS, SPICE, WATER.
Dietary Information
Notable micronutrients in KALE & RED CHARD include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, KALE & RED CHARD gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Curation, KALE & RED CHARD
See how Curation, KALE & RED CHARD compares to other foods in terms of nutrition:
- Curation, KALE & RED CHARD vs Target, ASIAN-STYLE SAVOY & GREEN CABBAGE, CARROTS, CELERY, WONTON STRIPS, SLICED ALMONDS, GREEN ONION & CILANTRO CHOPPED SALAD KIT WITH ASIAN-STYLE SESAME DRESSING, ASIAN-STYLE
- Curation, KALE & RED CHARD vs Target, AVOCADO RANCH GREEN CABBAGE, ROMAINE LETTUCE, CARROT, TACO CHEESE BLEND, GREEN ONION, CRISP CORN & CILANTRO CHOPPED SALAD KIT WITH AVOCADO RANCH DRESSING, AVOCADO RANCH
- Curation, KALE & RED CHARD vs Target, BUFFALO RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, BUFFALO-SEASONED CROUTON CRUMBLES, GREEN ONION, CARROT & SHREDDED MONTEREY JACK CHEESE CHOPPED SALAD KIT WITH BUFFALO RANCH DRESSING, BUFFALO RANCH
- Curation, KALE & RED CHARD vs Target, AVOCADO TOAST GREEN CABBAGE, GREEN LEAF LETTUCE, REAL HASS AVOCADO, MINI TOASTS, RED CABBAGE, CARROT, KALE, SHREDDED WHITE CHEDDAR CHEESE & GREEN ONION CHOPPED SALAD KIT WITH AVOCADO RANCH DRESSING, AVOCADO TOAST
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.