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Curation, KALE & RED CHARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About KALE & RED CHARD
Super Food Kale and Red Chard is a pre-packaged stir-fry kit combining broccoli, carrots, chard, kale, snow peas, and a sesame-soy stir-fry sauce made with honey, garlic, ginger, rice vinegar, and sesame seeds. Per 100g: 94 kcal, 2.4g protein, 9.4g carbs, 5.9g fat, 2.4g fiber. Contains soy, wheat (soy sauce base), and sesame. A convenient, nutrient-dense vegetable kit with multiple dark leafy greens. Mildly sweet-savory sauce profile. From Curation Foods. Ready to cook in minutes; suitable for a quick weeknight vegetable side or grain bowl topping. Serving size is 85g.
Ingredients
VEGETABLE: BROCCOLI CARROTS, CHARD, KALE, SNOW PEAS. STAIR FRY SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [ TO RETAIN FRESHNESS]), HONEY, SESAME OIL. VEGETABLE OIL (SOYBEANS OIL AND/OR CANOLA OIL), RICE VINEGAR, GARLIC, SUGAR, GINGER, SESAME SEEDS, SPICE, WATER.
Dietary Information
Notable micronutrients in KALE & RED CHARD include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, KALE & RED CHARD gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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