KALE & RED CHARD vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 16 nutrient categories
KALE & RED CHARD: 2
vs
SPINACH: 10
(4 ties)
Overview
| Nutrient | KALE & RED CHARD | SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & RED CHARD | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & RED CHARD | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 376 MG | 76 MG |