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Mann Packing, ROMAINE LEAF SINGLES

Pre-Packaged Fruit & Vegetables Mann Packing Company, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

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Fresh Mix, CAULIFLOWER FLORETS 26 1.8g 4.7g 0g Square One Farms, HAND SELECTED & TRIMMED FRESH ASPARAGUS 21 2.1g 4.2g 0g Wegmans Food, FUJI AROMATIC - JUICY APPLES, FUJI 52 0g 13.6g 0g Ecosorb, SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS 33 0.8g 4.2g 0g Topco Associates, OREGANO PASTE, OREGANO 300 0g 0g 30g Topco Associates, BASIL PUREE 250 0g 0g 30g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ROMAINE LEAF SINGLES

Mann's Romaine Leaf Singles are a pre-packaged single-ingredient fresh romaine lettuce product from Mann Packing Company, containing only romaine lettuce. Per 100g: 18 calories, 1.2g protein, 3.5g carbohydrates, 0g fat, and 2.4g fiber. Romaine is a crisp, elongated lettuce variety with a mild, slightly bitter flavor that holds up well to dressings, heat, and toppings better than softer lettuces. Naturally rich in vitamins A, K, and folate. The leaf singles format provides individual, ready-to-use leaves without the need to wash and tear a whole head. Vegan, gluten-free, and free from all major allergens. Certified fresh product. An 85g serving provides approximately 15 calories and a nutritionally meaningful dose of plant-based fiber.

Ingredients

ROMAINE LETTUCE

Dietary Information

ROMAINE LEAF SINGLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE LEAF SINGLES gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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