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Publix Super, ORGANIC BABY SPINACH

Pre-Packaged Fruit & Vegetables Publix Super Markets, Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 76 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Aldi, BABY SPINACH & ARUGULA MIX 25 2.8g 3.5g 0g Aldi, SOUTHWEST CHOPPED SALAD, DRESSING & TOPPING KIT 90 4g 9g 5g Dynasty Farms, HEARTS OF ROMAINE 18 1.2g 3.5g 0g Dynasty Farms, BRUSSELS SPROUTS 41 3.5g 9.4g 0g Dynasty Farms, BROCCOLI FLORETS 33 3.3g 6.6g 0g Dynasty Farms, BROCCOLI FLORETS 33 3.3g 6.6g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About ORGANIC BABY SPINACH

Publix Organic Baby Spinach is a single-ingredient USDA Certified Organic product containing only baby spinach leaves. An 85g serving has 24 calories, 3.53g carbs, 2.35g protein, and 2.4g fiber with no fat. Baby spinach has a mild flavor and tender texture compared to mature spinach, making it well-suited for raw salads as well as cooked applications.

Ingredients

ORGANIC BABY SPINACH.

Dietary Information

ORGANIC BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY SPINACH include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC BABY SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, ORGANIC BABY SPINACH

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