Ingles, SPRING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SPRING MIX
Harvest Farms spring mix is a pre-washed blend of organic lettuces, greens, and chicories. An 85g serving provides 24 calories, 1.2g protein, 3.5g carbs, and 2.4g fiber, with no fat. This is one of the lightest salad bases available and suits low-calorie diets, pairing well with lean proteins and a light vinaigrette.
Ingredients
ORGANIC LETTUCES, ORGANIC GREENS, ORGANIC CHICORIES
Dietary Information
SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPRING MIX include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, SPRING MIX gets 20% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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