Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Ingles, ORGANIC 50/50 BLEND

Pre-Packaged Fruit & Vegetables Ingles Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
2.4g Protein
3.5g Carbs
0.6g Fat
2.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.4g 36%
Carbs 3.5g 55%
Fat 0.6g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 59 MG 3%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ORGANIC 50/50 BLEND

Harvest Farms Organic 50/50 Blend is a pre-washed mix of organic spinach, baby lettuces, greens, and chicories. At 85g, one serving has just 24 calories, 2.4g fiber, 2.4g protein, and 3.5g carbs. A clean, versatile salad base that suits any diet and takes on virtually any dressing or topping.

Ingredients

ORGANIC SPINACH, ORGANIC BABY LETTUCES, ORGANIC GREENS, ORGANIC CHICORIES

Dietary Information

ORGANIC 50/50 BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC 50/50 BLEND include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC 50/50 BLEND gets 39% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ingles, ORGANIC 50/50 BLEND

See how Ingles, ORGANIC 50/50 BLEND compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC 50/50 BLEND
Hi! Ask me anything about ORGANIC 50/50 BLEND, nutrition, recipes, health benefits, or meal ideas.