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Ingles, ORGANIC 50/50 BLEND

Pre-Packaged Fruit & Vegetables Ingles Markets Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 36%
Carbs 3.5g 55%
Fat 0.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 59 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRESH & EASY, READY TO EAT CANTALOUPE 35 0.6g 8.2g 0g FRESH & EASY, BERRY MEDLEY 35 0.7g 8.5g 0g FRESH & EASY, READY TO EAT MANGO SPEAR 59 0.6g 14.7g 0.3g F&E, BERRY MEDLEY 36 0.7g 7.9g 0g R & P FOOD PROCESSING, FRESH CACTUS 42 0.7g 9.9g 0.7g Mann Packing, SNOW PEAS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ORGANIC 50/50 BLEND

Harvest Farms Organic 50/50 Blend is a pre-washed mix of organic spinach, baby lettuces, greens, and chicories. At 85g, one serving has just 24 calories, 2.4g fiber, 2.4g protein, and 3.5g carbs. A clean, versatile salad base that suits any diet and takes on virtually any dressing or topping.

Ingredients

ORGANIC SPINACH, ORGANIC BABY LETTUCES, ORGANIC GREENS, ORGANIC CHICORIES

Dietary Information

ORGANIC 50/50 BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC 50/50 BLEND include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC 50/50 BLEND gets 39% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ingles, ORGANIC 50/50 BLEND

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