Produce Marketing Association — APPLE POMMES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About APPLE POMMES
Fresh Royal Gala apples, sold by Grower Chile. A single 154g apple provides 52 calories, 14.3g of carbohydrates, and 3.2g of fiber, with no fat or protein. Royal Gala apples are on the sweeter end of the apple spectrum, with a crisp texture suited for eating out of hand, slicing into salads, or baking.
Ingredients
ROYAL GALA APPLES
Dietary Information
APPLE POMMES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, APPLE POMMES gets 0% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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