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Produce Marketing Association — APPLE POMMES

Pre-Packaged Fruit & Vegetables Produce Marketing Association Branded
52 Calories
0g Protein
14.3g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.2g 11%
Total Sugars 10.4g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 14.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 110 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About APPLE POMMES

Fresh Royal Gala apples, sold by Grower Chile. A single 154g apple provides 52 calories, 14.3g of carbohydrates, and 3.2g of fiber, with no fat or protein. Royal Gala apples are on the sweeter end of the apple spectrum, with a crisp texture suited for eating out of hand, slicing into salads, or baking.

Ingredients

ROYAL GALA APPLES

Dietary Information

APPLE POMMES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, APPLE POMMES gets 0% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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