Dole Fresh Vegetables, BROCCOLI BOUQUET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).
About BROCCOLI BOUQUET
Dole Fresh Broccoli Bouquet is whole broccoli sold as a pre-packaged, single-ingredient fresh vegetable. An 85 g serving provides 35 calories, 2.35 g of protein, 7.06 g of carbohydrates, and 2.4 g of fiber. It is a versatile, low-calorie vegetable that steams, roasts, or stir-fries easily, and the fiber and protein content make it a practical addition to any meal for those focused on nutrient density.
Ingredients
BROCCOLI BOUQUET
Dietary Information
BROCCOLI BOUQUET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI BOUQUET include Vitamin C, total ascorbic acid (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI BOUQUET gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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